GetHelpsy

5.0

(24) 24 reviews

Studencka 41, Mokotów
Warszawa, Województwo Mazowieckie 02-735

Services

Free Initial Consultation (30 minutes)

30 mins

- Comprehensive nutrition assessment
- Health and lifestyle review
- Goal setting
- Review of your health history
- Personalised programme recommendation
- Information about the consultation process and answers to your questions

**Please note:** A personalised nutrition plan is not provided during this session. Your individual nutrition plan and, where appropriate, review of laboratory results will be discussed during your first full consultation.

Weight Management Programme

40 mins

Weight Management Programme

A personalised, evidence-based programme designed to help you lose weight, gain weight, or maintain a healthy weight through sustainable nutrition and lifestyle changes.

Who Is It For?

- Healthy, sustainable weight loss
- Healthy weight gain
- Weight maintenance
- Improving eating habits
- Personalised nutrition guidance

What's Included?

- Comprehensive initial consultation
- Personalised nutrition plan
- Weekly or fortnightly follow-up consultations
- Nutrition plan adjustments
- Body composition (BIA) monitoring*
- Nutrition education and habit coaching
- Goal and progress tracking
- Supermarket and food label guidance
- Eating out strategies
- Practical recipe ideas

*BIA analysis is available during in-person consultations only.

Our Approach: Meaningful and lasting results are achieved through consistency, not a single consultation. A minimum programme duration of 4 weeks allows us to assess your progress, adapt your nutrition plan, and support sustainable lifestyle changes tailored to your needs.

Personalised Nutrition Support for Health Conditions

40 mins

Evidence-based nutrition guidance tailored to support individuals managing chronic health conditions.

Who Is It For?
•⁠ ⁠Diabetes and prediabetes
•⁠ ⁠Insulin resistance
•⁠ ⁠High blood pressure
•⁠ ⁠High cholesterol
•⁠ ⁠Fatty liver disease
•⁠ ⁠IBS, coeliac disease, and other digestive conditions

What's Included
•⁠ ⁠Comprehensive nutrition assessment
•⁠ ⁠Laboratory result review
•⁠ ⁠Personalised nutrition plan
•⁠ ⁠Ongoing follow-up consultations
•⁠ ⁠Nutrition plan adjustments as needed

Our Approach: Meaningful and lasting results are achieved through consistency, not a single consultation. A minimum programme duration of 4 weeks allows us to assess your progress, adapt your nutrition plan, and support sustainable lifestyle changes tailored to your needs.

Psychodietetics Programme

40 mins

A holistic nutrition programme that explores the connection between food, emotions, and eating behaviours to help you develop a healthier relationship with food.

Who Is It For?
•⁠ ⁠Emotional eating
•⁠ ⁠Night eating
•⁠ ⁠Repeated dieting cycles
•⁠ ⁠Loss of control over eating
•⁠ ⁠Improving hunger and fullness awareness
•⁠ ⁠Building sustainable eating habits
•⁠ ⁠Stress-related eating

What's Included
•⁠ ⁠Comprehensive psychodietetics assessment
•⁠ ⁠Eating behaviour review
•⁠ ⁠Nutrition assessment
•⁠ ⁠Personalised nutrition plan
•⁠ ⁠Hunger and fullness awareness training
•⁠ ⁠Mindful Eating practices
•⁠ ⁠Food and mood journal review
•⁠ ⁠Behaviour change coaching
•⁠ ⁠Regular follow-up consultations
•⁠ ⁠Collaboration with a psychologist when appropriate

Our Approach: Meaningful and lasting results are achieved through consistency, not a single consultation. A minimum programme duration of 4 weeks allows us to assess your progress, adapt your nutrition plan, and support sustainable lifestyle changes tailored to your needs.

Functional Nutrition Programme

40 mins

A personalised, holistic approach to nutrition that supports your overall health and wellbeing.

Who Is It For?
•⁠ ⁠Digestive health concerns
•⁠ ⁠Insulin resistance and metabolic health
•⁠ ⁠Chronic fatigue
•⁠ ⁠Gut health support

What's Included
•⁠ ⁠Comprehensive health and nutrition assessment
•⁠ ⁠Laboratory result review
•⁠ ⁠Personalised nutrition plan
•⁠ ⁠Lifestyle recommendations
•⁠ ⁠Regular follow-up consultations

Our Approach: Meaningful and lasting results are achieved through consistency, not a single consultation. A minimum programme duration of 4 weeks allows us to assess your progress, adapt your nutrition plan, and support sustainable lifestyle changes tailored to your needs.

Pregnancy & Breastfeeding Nutrition Programme

40 mins

Evidence-based nutrition guidance throughout pregnancy and breastfeeding, tailored to the needs of both mother and baby.

Who Is It For?
•⁠ ⁠Women planning pregnancy
•⁠ ⁠Expectant mothers
•⁠ ⁠Breastfeeding mothers
•⁠ ⁠Gestational diabetes support
•⁠ ⁠Healthy weight management during pregnancy

What's Included
•⁠ ⁠Comprehensive nutrition assessment
•⁠ ⁠Personalised nutrition plan
•⁠ ⁠Pregnancy and breastfeeding nutrition education
•⁠ ⁠Regular follow-up consultations

Our Approach: Meaningful and lasting results are achieved through consistency, not a single consultation. A minimum programme duration of 4 weeks allows us to assess your progress, adapt your nutrition plan, and support sustainable lifestyle changes tailored to your needs.

Paediatric & Adolescent Nutrition Programme

40 mins

Personalised nutrition guidance to support healthy growth, development, and lifelong eating habits.

Who Is It For?
•⁠ ⁠Picky eaters
•⁠ ⁠Children and adolescents with overweight or obesity
•⁠ ⁠Healthy growth and weight support
•⁠ ⁠Young athletes
•⁠ ⁠Families seeking nutrition guidance

What's Included
•⁠ ⁠Nutrition and health assessment
•⁠ ⁠Growth and development review
•⁠ ⁠Body composition (BIA) analysis when appropriate*
•⁠ ⁠Age-appropriate nutrition plan
•⁠ ⁠Strategies for selective eating
•⁠ ⁠Healthy eating education
•⁠ ⁠Sports nutrition guidance
•⁠ ⁠Parent education and support
•⁠ ⁠Regular follow-up consultations

*BIA analysis is available only for suitable age groups during in-person consultations.

Our Approach: Meaningful and lasting results are achieved through consistency, not a single consultation. A minimum programme duration of 4 weeks allows us to assess your progress, adapt your nutrition plan, and support sustainable lifestyle changes tailored to your needs.

Bariatric Surgery Nutrition Programme

40 mins

Personalised nutrition guidance before and after bariatric surgery to support recovery and long-term success.

Before Surgery
- Nutrition assessment
- Vitamin and mineral review
- Nutrition monitoring
- Protein education
- Personalised nutrition plan

After Surgery
- Stage-by-stage nutrition guidance
- Supplement monitoring
- Protein intake monitoring
- Laboratory result review
- Long-term follow-up consultations

Our Approach: Meaningful and lasting results are achieved through consistency, not a single consultation. A minimum programme duration of 4 weeks allows us to assess your progress, adapt your nutrition plan, and support sustainable lifestyle changes tailored to your needs.

Team

About

GetHelpsy connects you with counselors across multiple languages — because healing shouldn't come with a language barrier.

+48 453 362 365

contact@gethelpsy.com

https://gethelpsy.com/

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Reviews

24 reviews

S.T.
·
Süveyda Hocamın her zamanki anlayışlı ve problemlerime ışık tutan yaklaşımıyla katettiğimiz yolda büyük kazanımlar elde ettim. Kendisine tekrardan teşekkür ederim. 🌻✨
Deniz salman
·
Gercekten professional ve bilimsel bir yaklasimla karsilastim...
S.T.
·
Suveyda hocam ile bugun geldigimiz noktada, destegi, anlayisi benim icin sureci ve sonucu kolaylastiran en onemli faktorlerdendi.Kendisine bu yolculuk icin tesekkur ediyorum.
Kubra Akartuna
·
Her kim mental sağlığında ilerleme kaydetmek istiyorsa Süveyda hanımı öneriyorum. Çok dikkatli, detaycı ve açıklayıcı birisi. Güvenli alanı çok güzel inşa ediyor ve kendinizi ifade etmekte asla sorun yaşamıyorsunuz. EMDR terapiyle tanıştırdı beni ve şu an geldiğim noktadan çok mutluyum.
M. B.
·
Mekanın sakinliği, etik ilkelere uyulması ve profesyonellikle seansların yürütülmesi güven verici. İlk günden itibaren kendimi güvende ve anlaşılmış hissediyorum. Destekleri için Süveyda hanıma teşekkür ederim.
Aynur Dümen
·
Eylül Hanım'dan danışmanlık alma fırsatım oldu. Kendisinin anlayışlı ve sıcak tutumu bana kendimi çok iyi hissettirdi. Sürecin devamını dört gözle bekliyorum.

Address

Studencka 41, Mokotów Warszawa, Województwo Mazowieckie 02-735

GetHelpsy

5.0

(24) 24 reviews

Book

Studencka 41, Mokotów Warszawa, Województwo Mazowieckie 02-735

Phone Email Website

GetHelpsy

Services

Free Initial Consultation (30 minutes)

Weight Management Programme

Personalised Nutrition Support for Health Conditions

Psychodietetics Programme

Functional Nutrition Programme

Pregnancy & Breastfeeding Nutrition Programme

Paediatric & Adolescent Nutrition Programme

Bariatric Surgery Nutrition Programme

Free Initial Consultation

Affordable Rate 45-Minute Online Session

Affordable Rate 70-Minute Long Online Session

Affordable Rate 90-Minute Extended Online Session

Affordable Rate 45-Minute In-Person Session

Affordable Rate 70-Minute Long In-Person Session

Affordable Rate 90-Minute Extended In-Person Session

45-Minute Online Session

70-Minute Long Online Session

90-Minute Extended Online Session

45-Minute Online Session

70-Minute Long Online Session

90-Minute Extended Online Session

45-Minute In-Person Session

70-Minute Long In-Person Session

90-Minute Extended In-Person Session

45-Minute In-Person Session

70-Minute Long In-Person Session

90-Minute Extended In-Person Session

70-Minute Couples Session

90-Minute Extended Couples Session

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GetHelpsy

GetHelpsy

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Services

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Opening hours